200 hours Yoga Teacher Training

Fullfil your dreams of becoming a certified yoga teacher, or just come to upgrade your yoga practice to the next level at this 200-hours Yoga Teacher Training with Sara TichaTomas Strnad and Lenka Minarik.

What to expect


Daily Vinyasa Yoga Practice

Yin Yoga Practice

Different levels of Classes (Beginners, Intermediate and Advanced)

Flexibility & Mobility Dedicated Practices

Inversions & Arm Balances Classes


Basic Yoga Philosophy

Meditation – practice & theory

Pranayama – practice & theory

Ayurveda Basics

Nadis, Bandhas, Kryas & Prana – all about the energetic body

Personal Development – journaling, sharing circles

Yoga Theory

Learn all about proper Asana Alignment

Yoga Anatomy & Body Biomechanics

Sequencing – Designing a Yoga Class

Daily Practice Teaching from the first days

How to Hands on & Assist during a class mindfully

Yoga Business

How to built your brand

Photography & Video – how to tutorials

Online Classes – how to teach online vs. in person

Designing Classes for Festivals

How to teach workshops

Marketing & Social Media

Time and place

Schedule Example

7:30 – 10:00 – Morning Practice

10:00 – 11:00 – Breakfast

11:00-13:30 – Blok 1

13:30 – 14:30 – Lunch

14:30 – 17:00 – Blok 2

17:00 – 19:30 – Blok 3


08.07.2022 – 30.07.2022

with a free day every 7 days


Dvur Svata Mari – a beautiful retreat location, build in 2020. This place is located 1.5 km away from the village Svata Mari in Czech Republic.

Stay tuned!

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