200 hours Yoga Teacher Training

Fullfil your dreams of becoming a certified yoga teacher, or just come to upgrade your yoga practice to the next level at this 200-hours Yoga Teacher Training with Sara TichaTomas Strnad and Lenka Minarik.

What to expect

Asana

Daily Vinyasa Yoga Practice

Yin Yoga Practice

Different levels of Classes (Beginners, Intermediate and Advanced)

Flexibility & Mobility Dedicated Practices

Inversions & Arm Balances Classes

Mindfulness

Basic Yoga Philosophy

Meditation – practice & theory

Pranayama – practice & theory

Ayurveda Basics

Nadis, Bandhas, Kryas & Prana – all about the energetic body

Personal Development – journaling, sharing circles

Yoga Theory

Learn all about proper Asana Alignment

Yoga Anatomy & Body Biomechanics

Sequencing – Designing a Yoga Class

Daily Practice Teaching from the first days

How to Hands on & Assist during a class mindfully

Yoga Business

How to built your brand

Photography & Video – how to tutorials

Online Classes – how to teach online vs. in person

Designing Classes for Festivals

How to teach workshops

Marketing & Social Media

Time and place

Schedule Example

7:30 – 10:00 – Morning Practice

10:00 – 11:00 – Breakfast

11:00-13:30 – Blok 1

13:30 – 14:30 – Lunch

14:30 – 17:00 – Blok 2

17:00 – 19:30 – Blok 3

Dates

08.07.2022 – 30.07.2022

with a free day every 7 days

Where

Dvur Svata Mari – a beautiful retreat location, build in 2020. This place is located 1.5 km away from the village Svata Mari in Czech Republic.

Stay tuned!

Sign up to our newsletter to stay informed, once we open the registration!