8.7.2022 (ARRIVAL) - 30.7.2022 (DEPARTURE), CZECH REPUBLIC

Whether you want to fulfil your dream of becoming a certified yoga teacher, or you’re looking for a great way to dive deeper into your yoga practice and gain a comprehensive understanding of what yoga is, our 200-hours Yoga Teacher Training with Sara Ticha, Tomas Strnad and Lenka Minarik is the perfect match for you.

Over the course of 21 days we will guide you step-by-step through yoga practices, help you establish your own practice, and show you how to share your practice with others, making you both a great student and a teacher. The training will be located at a beautiful and secluded retreat centre and animal sanctuary Dvur Svata Mari where you'll be able to fully disconnect from your everyday life and dive into your practice.

Our training combines a modern approach to asanas (yoga positions), bridging the alignment, anatomy, and traditional elements from different yoga traditions. Our unique teaching faculty will provide everything necessary for you to gain skills not only in asana practice, meditation, and breathwork, but also help you understand yogic history and philosophy, and share tools that will help you kickstart your yoga business.



daily yoga asana practice (vinyasa, hatha, yin)

acro yoga workshops

flexibility and mobility workshops

inversions and arm balance workshops


yoga history and philosophy

meditation (practice & theory)

pranayama (practice & theory)

subtle body (nadis, bandhas, chakras, kriyas)

mantra, chanting, storytelling, and mythology

introduction to ayurveda

personal development (journaling, sharing circles)


proper asana alignment (asana labs)

yoga anatomy & body biomechanics

sequencing (designing a yoga class)

daily practice of teaching yoga (teaching labs)

mindful hands-on adjustments and assists


learn how to build your brand

photography and video tutorials

online classes (how to teach online vs. in person)

designing classes for festivals

learn how to plan and teach workshops

marketing & social media tools


7:30-9:30 guided morning practice with Sara, Lenka, or Tomas

9:30-10:30 breakfast

10:30-13:00 Session 1 (philosophy, anatomy, asana labs, teaching, etc.)

13:00-14:30 lunch

14:30-16:30 Session 2 (philosophy, anatomy, asana labs, teaching, etc.)

16:30-17:30 break

17:00-19:00 Session 3 (philosophy, anatomy, asana labs, teaching, etc.)

19:00-20:00 dinner

20:00-21:00 free time or community program


When: 8.7.2022 (arrival) – 30.7.2022 (departure)

There will be a free day every 7 days to rest and process, with optional activities like walks in the nature, sunbathing and taking a plunge into the pool.

Where: Dvur Svata Mari – a beautiful retreat location, build in 2020. This place is located 1.5 km away from the village Svata Mari (approx 2h away from Prague) in Czech Republic, standing alone in the nature – a perfect place for you to disconnect! 

Dvur Svata Mari, apart from being a peaceful retreat location, is also a secluded animal sanctuary. You’ll be able to connect and cuddle with horses, donkeys, sheep, and their two beautiful dogs.


EARLY BIRD € 2990* 

REGULAR € 3490

*the early bird price is available to the first 10 students who register until the 30th of April 2022

The investment for the training in CZK is as follows: Early Bird 73 250 CZK, Regular 85 500 CZK.


  • The entire 200h Yoga Alliance Certified Teacher Training
  • Printed All One Academy 200h YTT training manual
  • Goodie Bag (yoga mat, block, and a strap)
  • 10-class pass to Sara’s, Lenka’s, or Tom’s online classes
  • Post-training professional development assistance for 1 year**
  • Transport from/to Prague to/from the retreat location on the 8th and 30th of July


Not included:

  • the transportation costs from your home to Prague are not included
  • accommodation and meals
**Sara, Tom, and Lenka will be available to their students after the training to answer their questions and help them with their yoga career

Accommodation & Meal Price:

  • Shared room with private ensuite bathroom CZK 42.000 (around  1700)
  • Private room with bathroom (shared with one more private room) CZK 49.500 (around € 2000)

We will all be accommodated at the beautiful and modern Dvur Svata Mari in shared rooms (few private rooms available too) which will create a community atmosphere while still holding space for everyone’s privacy. 

Our private chef will prepare for us three delicious and locally sourced meals a day (vegetarian with vegan options), and a sweet snack. 

Free tea and coffee will be available throughout the entire training.

During the rest days, you will have the opportunity to relax in the sauna and cooling pond, that are available at the premises.

Note: Payment plans available. For more information email us at info@alloneacademy.com